Health Benefits Of Organic Hemp Coffee
Organic hemp coffee promises to transform the standard cup of morning joe into a protein-rich brew while improving concentration and alertness. Coffee is the third most popular drink globally, with 2.2 billion cups consumed daily.
Most hype around coffee’s health benefits is based on its antioxidants and their role in reducing the risk of chronic diseases such as type 2 diabetes and Parkinson’s disease. However, when you blend roasted coffee beans and hemp protein powder, they gain a slightly earthy aroma, nutty flavor, and a host of health benefits. Let’s take a detailed look into the health benefits of organic hemp coffee.
What Is Organic Hemp Coffee?
Organic hemp coffee consists of roasted coffee beans that are ground and mixed with hemp protein powder. Organic hemp protein powder consists of milled hemp seeds that have been cold-pressed to reduce the oil content, resulting in a powder that contains high protein content, minerals, and fiber.
Hemp belongs to the Cannabis sativa species, although it differs from marijuana due to its low levels of psychoactive cannabinoids. Hemp contains less than 0.3% tetrahydrocannabinol (THC); thus, you cannot get high from consuming hemp products, especially not the seeds.
Health Benefits of Organic Hemp Coffee
Hemp is a complete protein.
Unlike most plant-based proteins, hemp contains all the nine essential amino acids your body requires but cannot produce independently. These are the building blocks of life and are essential for various bodily functions, including building and repairing muscles, maintaining a healthy immune system, and producing hormones and enzymes.
While research is ongoing to find out the exact amounts of each essential amino acid in hemp, some studies have suggested that hemp protein contains similar protein levels as egg whites and whey. Generally, a 30-gram cup serving of hemp powder contains 15 grams of protein.
It may prevent cancer and cardiovascular disease.
Organic hemp coffee contains omega-6 and omega-3 fatty acids essential for maintaining good cardiovascular health. These fatty acids also maintain brain function, protect the heart, and maintain lean body mass. These improvements lower the risk of cancer, high cholesterol, and high blood pressure.
Hemp seeds contain tocopherols, which naturally lower the risk of cardiovascular disease and promote antioxidant activity. Hemp coffee offers a natural polyunsaturated fat source that reduces cholesterol levels and prevents artery blockage.
It contains minerals and vitamins.
Hemp seeds are a good source of minerals like magnesium, potassium, iron, and zinc and vitamins E, B2, and B6. When making hemp coffee, some minerals and vitamins are retained in the beverage; however, the amount of nutrients varies depending on the brand, how the protein powder is made, and even the brewing process.
Magnesium is an essential mineral that plays a role in many bodily functions, including muscle contraction, nerve function, and blood pressure regulation. Potassium is another important mineral that helps to regulate blood pressure and fluid balance in the body. Vitamin E is an antioxidant that helps to protect the body from damage caused by free radicals. Vitamin B2, also known as riboflavin, is a vitamin that is involved in energy production, cell growth, and red blood cell production.
Healthy source of fiber
High-fiber diets lead to healthy gut bacteria and other health benefits ranging from reduced risk of bowel cancer to improved blood sugar levels. Organic hemp coffee contains varying amounts of fiber depending on the manufacturing process. Most hemp protein powders contain up to 8 grams of fiber per quarter cup serving, which is around 18 to 28% of the recommended daily fiber intake.
Hemp protein powder contains around 10 to 15% insoluble fiber, which adds bulk to your stool, making waste pass through your gut. Hemp coffee also contains varying amounts of double fiber, which dissolves in water and helps regulate blood sugar levels and lower cholesterol levels. Soluble fiber lowers cholesterol levels by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream. It can also help to regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This can help to prevent blood sugar spikes and crashes.
It may reduce symptoms of menopause and PMS.
Organic hemp coffee contains gamma-linolenic acid (GLA), which produces prostaglandin E1, which has been shown to be particularly beneficial for women’s health in terms of its anti-inflammatory effects. Prostaglandin E1 inhibits the synthesis of inflammatory markers, thus reducing pain and swelling while stimulating blood pressure regulation.
Hemp coffee also contains phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. Phytoestrogens can help to reduce menopause symptoms such as hot flashes, and night sweats. It is important to note that more research is needed to confirm the effectiveness of hemp coffee in reducing menopause and PMS symptoms. However, the available evidence suggests that it may be a safe and effective way to improve symptoms and quality of life for women during these times.
May reduce eczema
Hemp seeds are a good source of essential fatty acids, including omega-3 and omega-6. These fatty acids are important for skin health and function. Omega-3 fatty acids have anti-inflammatory properties, which can help to reduce inflammation and redness associated with eczema. Omega-6 fatty acids help to keep the skin hydrated and supple.
GLA is a type of omega-6 fatty acid particularly beneficial for skin health. GLA can help to reduce inflammation and improve skin barrier function. This can help to reduce eczema symptoms such as itching, dryness, and redness. If you are considering using organic hemp coffee to soothe eczema, it is important to talk to your doctor first. This is especially important if you have any underlying medical conditions or are taking medications.
The linoleic acid and omega-3s in hemp oil may help normalize oil production in oily and acne-prone skin. This helps prevent excess oil and clogged pores that lead to breakouts.
All the health benefits that come with coffee
While most people who consume organic hemp coffee often do it for the added health benefits of hemp protein powder, it's crucial to remember that coffee has many health benefits. Caffeine in coffee can boost alertness, focus, concentration, and short-term memory. Coffee contains powerful antioxidants like chlorogenic acid and caffeic acid that can help neutralize free radicals and reduce oxidative stress.
Multiple studies show coffee consumption lowers the risk of cirrhosis and other liver diseases. The antioxidants also play a role in protecting the brain from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of neurodegenerative diseases.
Reducing exposure to harmful chemicals
Organic coffee is grown without the use of synthetic pesticides, herbicides, and fertilizers. This means that organic coffee is less likely to contain residues of these chemicals. When you drink organic coffee, you are reducing your exposure to these harmful chemicals. This can help protect your and your family's health from negative health effects, including cancer, congenital disabilities, reproductive problems, neurological problems, endocrine disruption, and immune suppression.
Improved athletic performance
Caffeine is the main ingredient in hemp coffee, a well-known ergogenic aid that can improve athletic performance. Caffeine works by stimulating the central nervous system and increasing levels of adrenaline and noradrenaline. This can improve alertness, focus, reaction time, and endurance.
Organic coffee is a good source of antioxidants, such as chlorogenic acid and caffeine. Antioxidants help to protect the body from damage caused by free radicals. Free radicals damage cells and contribute to muscle fatigue. Antioxidants can help to reduce muscle fatigue and improve athletic performance.
Caffeine can make exercise feel less difficult, which can help athletes to push themselves harder for longer. It can also improve mood and motivation, which allows athletes to stay focused and motivated during long workouts and races.
Frequently Asked Questions (FAQs)
How should you brew organic hemp coffee?
Simply brew the organic hemp coffee in a French press or coffee maker. Once your organic hemp coffee is brewed, you can enjoy it hot or cold. You can also add milk, cream, sugar, or spices to taste.
Where can I buy organic hemp coffee?
Organic hemp coffee is available in many coffee shops and grocery stores. You can also buy organic hemp coffee online.
Does organic hemp coffee contain THC?
No, organic hemp coffee does not contain THC. THC is the psychoactive compound in cannabis responsible for the "high" feeling. Hemp is a variety of cannabis that contains less than 0.3% THC, so hemp coffee is not psychoactive.
Does organic hemp coffee contain CBD?
No, organic hemp coffee contains little to no CBD, which is found in significant concentrations in the flowers and leaves of the hemp plant, not the seeds. Hemp coffee is made from shelled hemp seeds.
Coffee is one of the most sought-after pick-me-up drinks, especially if you want an instant boost in concentration and focus. You can add an extra source of dietary protein, fiber, antioxidants, and essential omega acids with organic hemp coffee. These go a long way in improving your health outcomes while still getting all the added health benefits of regular coffee.
Written November 2023
By Susan Grey